Krav Maga Worldwide™ Official Training Center - Pompano Beach, Florida (South Florida) - A Koch Martial Arts & Fitness School

Krav Maga Fitness Class What is Krav Maga?

The Krav Maga articles and videos posted below will give you more information about how our Krav Maga programs can benefit you!

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Krav Maga Personal Training Video Krav Maga Conditioning Personal Training Video

Personal training / private lessons are also available!

These lessons can be done at our facility or at the student's home (in-home personal training) if it is more convenient for them.

Watch the video to view the Krav Maga workout/personal training that transformed TV star Maria Menounos from a size 14 to a size 4.

...click below to watch the video:

Krav Maga Personal Training Video






Krav Maga and Fitness Krav Maga and Fitness

Fitness, as it relates to Krav Maga, must be combat functional. In other words, the exercises, drills and methods used are designed to enhance physical tools important for improving self-defense performance. Exercises closely replicate movements involved in self-defense training, and the exercises are goal specific. Combat functional fitness, for the purpose of Krav Maga training, must address, at a minimum, strength training, explosiveness, stamina, and flexibility...

...click below to read the article:

Krav Maga and Fitness






Is Krav Maga Right for Me? Is Krav Maga Right for Me?

The principal objective of Krav Maga is to get practitioners, regardless of age, size, or gender, to a level of self-defense proficiency in a relatively short period of time. While designed for soldiers with little time for hand-to-hand combat training, the methods and techniques used in Krav Maga are perfect fit for the busy lifestyles of today's citizens, who do not have the time or inclination to devote years to training...

...click below to read the article:

Is Krav Maga Right for Me?






Krav Maga for Women Krav Maga for Women

Krav Maga for Women is courtesy of Fit and Fearless of Austin, Texas.
It is one of the best videos we have found that explains the self-defense and fitness benefits of Krav Maga training for women.

Click below to watch the video:

Krav Maga for Women






Krav Maga Circle Logo The Meaning of the Krav Maga Circle Logo

The Krav Maga logo consists of the letters K and M written in Hebrew, artfully combined to form the symbol of Krav Maga. The K and M are surrounded by an open circle because the system is open to improvement by adding techniques, exercises, and training methods and by eliminating techniques from the system when there is a better approach. Imi Lichtenfeld, the Grand Master of Krav Maga, said of the logo's open circle: Good things can continue to flow into the system and flawed exercises can flow out.


The trademark Krav Maga Worldwide(TM) and the Distinctive Logo Design are owned and are the exclusive property of the Krav Maga Association of America, Inc., a California nonprofit public benefit corporation. Any unauthorized use is expressly prohibited.

Copyright © 2012 Koch Martial Arts and Fitness. A Licensee of Krav Maga Worldwide, Inc. All Rights Reserved.

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Satisfaction Guaranteed
We want you to have a positive experience with us! For any reason you are not happy with your training you can cancel your membership within the first 30 days and receive a full refund of your tuition.


Natalie Israel
"The conditioning class is AWESOME! Glenda gets our heart rates going, blood pumping, muscles contracting, and of course sweating like crazy! This class made me in tip-top shape and I always feel phenomenal after a one-hour workout. It is a unique type of conditioning combining different combative moves and techniques. You feel strong all over! I find the class the best stress reliever ever and impatiently wait for my Tuesdays and Thursdays with Glenda! You rock !!"

Natalie Israel
Biochemist Specializing in Immunology
Boca Raton, Florida



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Self-Defense Resources

Self-Defense Resources

Information, Tips, Advice and Suggestions related to Self-Defense, as well as Personal Safety and Security.

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What is
Krav Maga?


What is Krav Maga?
Detailed information about Krav Maga and Krav Maga Worldwide(TM) Training Principles, System, and History.

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Watch a Class/Get a Free Gift!

Free Self Defense Weapon
Everyone is invited to watch a class and as a thank you from us you will receive a
FREE self defense weapon
(no obligations).

Please contact us for class times.