Krav Maga Worldwide...
For Self Defense... For Fitness...
Krav Maga is the official self-defense system of the Israeli Defense Forces. It offers you an easy-to-learn yet highly effective self-defense system that emphasizes instinctive movements, practical techniques and realistic training scenarios. Whether you are big or small, male or female, young or old, you can use Krav Maga to protect yourself and get in shape.
Watch the introductory video for more information.
For Krav Maga articles and videos that give you addition information about how our programs can benefit you click here!
Krav Maga Fitness: Strength and Conditioning
Your health and your body are worth fighting for - that's the philosophy of the Krav Maga Conditioning Program.
Our Krav Maga Conditioning Program is an innovative strength and conditioning program intelligently designed to increase human power and performance.
Krav Maga Conditioning utilizes the discipline of Krav Maga combined with effective athletic training techniques, and has become a powerful tool for people of all ages who want to feel leaner, stronger, and more balanced in body and mind.
Our program is carefully designed, incorporating scientific methodologies with a wide variety of training and conditioning techniques to ensure energy, functionality and fun!
Areas of Focus
Our understanding of conditioning divides training into two areas:
the SKILLS you learn and the HEATH you achieve.
Krav Maga Conditioning provides the following:
- Cardio-Respiratory Endurance
- Musculo-Skeletal Fitness
We welcome students of all levels in our fitness classes.
Our Krav Maga Conditioning Program offers specialized and unique fitness classes that you can't get anywhere else. Check out the video to the right to get an idea of how grueling - and amazing - Krav Maga fitness workouts can be!
Whether you are interested in fitness classes only, or you wish to enhance your Krav Maga self defense and fighting training (visit www.KravMagaTraining.com for information about our self defense and fighting programs), the Krav Maga Conditioning Program brings a fresh experience to the total body workout.
Everyone is invited to our location to watch a class and as a thank you from us you will receive a FREE self defense weapon (no obligations). Click here for location information.
Personal training / private lessons are also available!
These lessons can be done at our facility or at the student's home (in-home personal training) if it is more convenient for them.
Watch the video to the right to view the Krav Maga workout/personal training that transformed TV star Maria Menounos from a size 14 to a size 4.
Workout created by Jarrett Arthur of Krav Maga Worldwide.
Maria Menounos' Krav Maga Workout Video courtesy of www.fitnessmagazine.com.
In 1990, Koch Martial Arts started as a traditional Taekwondo school for children and adults in Newport, Oregon. Over the years we expanded to three locations on the central Oregon Coast and offered a variety of programs including Brazilian Jiu-Jitsu, Krav Maga, Kickboxing, Mixed Martial Arts and pre-school aged classes.
In 2009 we sold our schools in Oregon and relocated to Pompano Beach so we could live in an area with warmer weather and more people for our new Krav Maga Worldwide(TM) Official Training Center that specializes in reality-based self defense and fitness training for adults.
Please meet our friendly staff that wants to help you achieve your fitness goals:
Randall Koch - Owner
- Krav Maga Worldwide(TM) certified instructor and licensee since 2001
- Martial Arts - 18 years an instructor, 29 years training experience
- Taekwondo - 4th degree black belt
- American Kenpo Karate - brown belt
- Brazilian Jiu-Jitsu - blue belt
- Mixed Martial Arts - Trained/Cornered amateur and professional MMA fighters
- Completed Level I, II and III of the Muscle Balance and Function® (MBF®) education system
- Has cross-trained in Kickboxing and Wrestling
Glenda Peel - School Manager/Fitness & Conditioning Instructor
- Martial Arts - 10 years an instructor (ages four to adult)
- Martial Arts school manager - 10 years
- 12 years training experience
- Taekwondo - 1st degree black belt
- Kickboxing instructor
- Has cross-trained in Brazilian Jiu-Jitsu and Krav Maga
Please contact us for class information!
The trademark Krav Maga Worldwide(TM) and the Distinctive Logo Design are owned and are the exclusive property of the Krav Maga Association of America, Inc., a California nonprofit public benefit corporation. Any unauthorized use is expressly prohibited.
Copyright © 2012 Koch Martial Arts and Fitness. A Licensee of Krav Maga Worldwide, Inc. All Rights Reserved.
Get in Shape.
Go Home Safe.
We want you to have a positive experience with us! For any reason you are not happy with your training you can cancel your
membership within the first 30 days and receive a full refund of your tuition.
Military - Law Enforcement - Fire - EMT 50% tuition discount available!
Information, Tips, Advice and Suggestions related to Self-Defense, as well as Personal Safety and Security.
Krav Maga articles and videos to give you more information about how our Krav Maga programs can benefit you!
Watch a Class/Get a Free Gift!
Everyone is invited to watch a class and as a thank you from us you will receive a
FREE self defense weapon
Please contact us for class times.